Here are some characteristics often used to describe an athlete: Drive. Discipline. Competitiveness. Self-confidence. Focus. Commitment. Raw talent. One characteristic I've found myself in need of as an athlete is vulnerability. I started back in the pool this week working with my coach. Swimming is a finely tuned sport that if you don't use… Continue reading Quality characteristics
In our lives we go through seasons. Some are months long and some are years long; some are mini seasons within a larger season...
525,600 Minutes - How do you measure a year in the life?
Here's what I know The November Project was started in Boston to keep Bostonians in shape during the winter. This free fitness movement Is meant to hold each other accountable and motivate one another. It doesn't matter your skill level, your size, what matters is that you want to be there. The who My first… Continue reading November Project