When life gets blurry adjust your focus. It’s been almost a year since my last IRONMAN. I took this year to focus on shorter distances and faster paces in hopes to ward off nagging injuries. I cut my training in half and managed to curb those injuries through a strength program. Yet other things popped… Continue reading Adjust your focus
Here are some characteristics often used to describe an athlete: Drive. Discipline. Competitiveness. Self-confidence. Focus. Commitment. Raw talent. One characteristic I've found myself in need of as an athlete is vulnerability. I started back in the pool this week working with my coach. Swimming is a finely tuned sport that if you don't use… Continue reading Quality characteristics
New Race Report! I hope you enjoy!
525,600 Minutes - How do you measure a year in the life?
First and foremost I must apologize for not being on my "A" game with my blog posts. Time starts to fly when you're having fun and training hard. I left off with the sweet beginnings of joining a triathlon club and checking out some new running groups. I need to be honest with you and… Continue reading Build a Relationship with your City
Here's what I know The November Project was started in Boston to keep Bostonians in shape during the winter. This free fitness movement Is meant to hold each other accountable and motivate one another. It doesn't matter your skill level, your size, what matters is that you want to be there. The who My first… Continue reading November Project