When life gets blurry adjust your focus. It’s been almost a year since my last IRONMAN. I took this year to focus on shorter distances and faster paces in hopes to ward off nagging injuries. I cut my training in half and managed to curb those injuries through a strength program. Yet other things popped… Continue reading Adjust your focus
Here are some characteristics often used to describe an athlete: Drive. Discipline. Competitiveness. Self-confidence. Focus. Commitment. Raw talent. One characteristic I've found myself in need of as an athlete is vulnerability. I started back in the pool this week working with my coach. Swimming is a finely tuned sport that if you don't use… Continue reading Quality characteristics
New Race Report! I hope you enjoy!
525,600 Minutes - How do you measure a year in the life?
Why do I adventure? Accomplishment Many reasons actually. One of the big reasons is because of the way I feel when I'm testing my limits. Yes it can be painful, scary, or downright dirty, but the feeling of accomplishment is what's rewarding. Little feat or big feat, each challenge is a reminder that I'm alive… Continue reading Why do you Adventure?