Here are some characteristics often used to describe an athlete: Drive. Discipline. Competitiveness. Self-confidence. Focus. Commitment. Raw talent. One characteristic I've found myself in need of as an athlete is vulnerability. I started back in the pool this week working with my coach. Swimming is a finely tuned sport that if you don't use… Continue reading Quality characteristics
525,600 Minutes - How do you measure a year in the life?
Today's theme was trust. I guess in a way every Wednesday morning starts out with trust. First, I must trust myself that when I hit that first snooze button that I will actually get up a few minutes later to go for my work out. Then I must trust that I spend a few mintutes… Continue reading Trust